Chronically Nourished
Stop Outsourcing Body Wisdom
Hi, I’m Anna. I’m a nutritionist, eating disorder specialist, body image coach, and chronically ill human.
This is a complicated time to be an eater on this planet. This is a complicated time to have a body on this planet. Because this is true, this is a particularly challenging time to be a human with a chronic illness. What if you were able to call a truce with your body? To stop fighting against it, to stop questioning its signals and your needs, and to finally stop apologizing for how your body works and how it exists. You might feel exhausted, disconnected or isolated in your body. Peace and confidence may feel out of reach. The chronically nourished program is here to change that. Through dental, mindful guidance and invitation, you’ll learn how to rebuild trust with your body, how to listen to its communication, and to create a sense of safety and confidence That doesn’t lie on the other side of perfect health or healing.
This is not a program to fix your body. This is a space to develop a relationship with it rooted in possibility, curiosity, and respect.
This is not a program to fix your body. It is a space to stop betraying it.
This course helps you unlearn the belief that your body is a problem and rebuild a relationship rooted in:
- compassion
- autonomy
- nervous system safety
- trust
- nourishment
- emotional honesty
Because the longest relationship you will ever have is the one with your body and relationships thrive on understanding, not control.
Meet Anna!Â
Anna is a nutritionist who has dedicated her career to supporting humans with complicated relationships with food and body. She is an intuitive eating coach, a food and body image specialist, and is a chronically ill and disabled woman. She has worked at all levels of eating disorder care, and is dedicated to supporting chronically ill humans in a way that honors humanity beyond diet and wellness culture deception. She knows how difficult it is to honor and trust body wisdom while the world is shouting loudly about health hacks. Anna is an anti-diet, fat positive professional, who has worked with tens of thousands of humans and is eager to support you.
Connect with Anna
Begin your journey with my course...
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What You'll Learn Over 8 Weeks
This course gentle guides you through:
- Releasing body shame
- Rebuilding trust
- Unlearning diet culture
- Navigating grief and anger
- Understanding body image in the brain
- Practicing sustainable self-care
- Creating safety in your body again
Weekly Learning Overview
Each week you can expect a new specific module that will include assigned audio, video or reading resources relevant to that week’s topic.
Week 1 — Establishing Body Partnership
Begin your chronically nourished journey, contemplating body partnership instead of a body battle.
Week 2 — Body Image Orientation
An exploration of what body image is, and what it is not.Â
Week 3 — Non-fiction Nutrition
All about nutrition facts, not the ones found on the black-and-white nutrition label.
Week 4 — Body Rhythms
Tune in with your body rhythms.
Week 5 — Wellness Culture, Grifting, & Misinformation
Get good at naming wellness industry offerings, and get better at trusting yourself navigating them.
and more...
✔ Recorded weekly teaching
âś” Printable guided workbook
✔ Reflection exercises
âś” Body trust practices
âś” Nervous system support tools
âś” Gentle self-care education
âś” Integration prompts
âś” Lifetime access
This Course Is For You If:
âś” You live with a chronic condition or long-term health limitation
✔ You’re tired of being at war with your body
âś” You want peace more than perfection
✔ You’re ready to stop outsourcing body wisdom
âś” You want tools, not toxic positivity
âś” You want a relationship with your body and not another plan
This Course Is Not For You If:
âś– You want weight loss
✖ You’re seeking rigid protocols
âś– You want discipline instead of compassion
âś– You prefer performance over presence
✖ You’re looking for a quick fix
âś– You want control, not connection
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