The Sh*t Talk Jar:

A Body Image Practice

A three-phase body image practice guaranteed to change your brain. For this summer and for forever.

Here’s how it works:

A jar. A dollar every time you speak unkindly about your body out loud. Later, a dollar for every unkind thought you catch before it runs its course. Small, repeatable, and exactly specific enough to actually rewire the pattern, not just paper over it for a season.

This isn’t a summer fix. It’s a permanent one. Built once, used for the rest of your life, long after this summer’s noise fades and next summer’s shows up.

What you get:

• 30-minute video training session
• Actionable 10-page companion workbook to guide your practice
• One-time purchase with lifetime access