You're Nicer With Carbs: An 18-Minute Workshop Video

BEFORE

– You feel guilty every time you eat something starchy
– You think you "just need more discipline"
– You keep cutting out carbs, then giving in, then feeling worse

AFTER

– You know what your brain is asking for
– You stop making rules that backfire
– You start eating in ways that help you feel like yourself again

HOW TO USE THIS VIDEO

Press play. Pause. Rewatch. Let it wash over you. There's no test — just the truth.

KEY MOMENTS TO PAUSE + REFLECT

• Your body digests food factually, not with judgment.
• Carbs aren't why you feel bloated — they're why you can sleep through the night.
• If you're eating less than you did as a third grader, why?

WHAT TO TAKE WITH YOU

• Cravings are not character flaws. They are signals.
• Your body isn't resisting control. It's asking for care.
• Feeling like yourself again might begin with lunch.

A NOTE BEFORE YOU GO

You're nicer with carbs. Not just to others, but to yourself.